Call: 1300 915 271

appointment

Call: 1300 915 271

appointment

Trauma Counselling Brisbane & Therapy Treatment - Self-Harm or Suicidal Ideation

Trauma Support – Self-Harm & Suicidal Ideation Gold Coast

Trauma Support – Self-Harm and Suicidal Ideation

At Happy Peeps Counselling and Therapy, we specialise in providing compassionate trauma therapy and support for children, adolescents, and adults who feel distressed, overwhelmed, or struggle with everyday challenges. Trauma can result in significant mental health challenges, creating deep emotional pain that can be hard to manage. Our experienced team works with you to build practical skills and coping strategies to help you feel safe and navigate daily life more effectively.

We understand that trauma can cause dissociation, making it difficult to stay connected to your surroundings or cope with your emotions. Our tailored approach ensures that you gain tools and strategies that suit your unique needs, empowering you on your journey to recovery.

What is Trauma?

Trauma refers to emotional and psychological distress caused by highly stressful or life-threatening events. This may include:

  • Post-Traumatic Stress Disorder (PTSD): A complex trauma disorder that often results from witnessing or experiencing a traumatic event, such as:
    • Serious car accidents
    • Physical or sexual abuse
    • Emotional abuse or neglect
    • Domestic violence
    • Natural disasters
    • Military combat or war

Symptoms of PTSD may include:

  • Reliving the traumatic event, similar to a replaying video in your mind.
  • Avoiding memories or situations associated with the event.
  • Feeling emotionally numb, disconnected, or dissociated from your identity, thoughts, or memories.

Causes of Trauma

Trauma may arise from one or multiple distressing events. Common causes include:

  • Physical Assault or Abuse
  • Sexual Assault or Abuse
  • Domestic and Family Violence
  • Home Invasions
  • Serious Accidents (car accidents, personal injuries)
  • Loss of Limbs or Physical Function
  • Medical Illness
  • Military-Related Trauma
  • Complex Grief and Loss
  • Psychological or Emotional Abuse

Additionally, trauma symptoms may develop from living in an environment with someone else experiencing trauma, resulting in high levels of stress and emotional distress.

The Impact of Trauma

Trauma can affect people differently. Some individuals may experience symptoms immediately, while others may not notice effects until days, months, or even years later. Trauma often coexists with other mental health challenges such as:

  • Anxiety or depression
  • Addiction or substance use issues
  • Eating disorders, including anorexia nervosa, bulimia nervosa, or binge eating disorder
  • Borderline Personality Disorder (BPD)

Our trauma-informed approach addresses the complex nature of these overlapping concerns, focusing on holistic recovery.

Self-Harm Support

Self-harm, or self-injury, occurs when individuals intentionally harm themselves, often in secret and without suicidal intent. People may self-harm to cope with overwhelming emotions, numb pain, or regain a sense of control. However, the relief is temporary and can lead to long-term physical damage, infections, or even life-threatening complications.

At Happy Peeps, we provide support to:

  • Understand the underlying triggers of self-harm.
  • Develop healthier coping strategies and emotional regulation techniques.
  • Build resilience to break the cycle of self-injury.

Signs of self-harm may include unexplained cuts or injuries, often hidden under clothing. If you or someone you know is struggling, it’s important to seek help.

Suicidal Ideation

Suicidal ideation involves thoughts or plans to end one’s life, often accompanied by feelings that life is no longer worth living. While many people may not act on these thoughts, suicidal ideation is a serious cry for help that should never be ignored.

Risk factors may include:

  • Severe depression
  • Hopelessness
  • Previous suicide attempts
  • Feelings of isolation or lack of support

At Happy Peeps, we approach suicidal ideation with empathy and care, providing a safe space to explore emotions and build pathways to hope and recovery.

How We Can Help

Our trauma-informed therapists on the Gold Coast use evidence-based approaches to support your healing. We focus on reconnecting the mind and body, addressing emotional dysregulation, and helping you regain a sense of safety and control.

Our methods include:

  • Reality Therapy: A client-centred form of cognitive behavioural therapy designed to address basic psychological needs, including love, belonging, independence, and self-worth.
  • Trauma-Informed Care: Prioritising your emotional safety by avoiding re-traumatisation and focusing on recovery without requiring you to relive painful experiences.

Take the First Step

If trauma, self-harm, or suicidal thoughts are affecting your life, know that help is available. At Happy Peeps Counselling and Therapy on the Gold Coast, we are committed to providing a supportive, non-judgmental environment where you can start your healing journey.

Contact us today to take the first step towards reclaiming your sense of well-being.

Happy Peeps Counselling and Therapy are here to support you with effective psychotherapy treatments and relaxation techniques to help you manage your wellbeing. Happy Mind Happy Peeps. Take the time to find happiness. Call us for an appointment. 1300 915 271

Areas We Service

Adult & Child Autism Counsellor & Therapist Brisbane Gold Coast Moreton Bay Sunshine Coast

Bowen Hills – Brisbane – East Brisbane – Fortitude Valley – Herston – Highgate Hill – Kangaroo Point – Kelvin Grove – New Farm – Newstead – Paddington – Petrie Terrace – Red Hill – South Brisbane – Spring Hill – Teneriffe – West End – Woolloongabba

Northern suburbs
Albion – Alderley – Ascot – Aspley – Bald Hills – Banyo – Boondall – Bracken Ridge – Bridgeman Downs – Brighton – Brisbane Airport – Carseldine – Chermside – Chermside West – Clayfield – Deagon – Eagle Farm – Everton Park – Ferny Grove – Fitzgibbon – Gaythorne – Geebung – Gordon Park – Grange – Hamilton – Hendra – Kalinga – Kedron – Keperra – Lutwyche – McDowall – Mitchelton – Myrtletown – Newmarket – Northgate – Nudgee – Nudgee Beach – Nundah – Pinkenba – Sandgate – Shorncliffe – Stafford – Stafford Heights – Taigum – Virginia – Wavell Heights – Wilston – Windsor – Wooloowin – Zillmere

Southern suburbs
Acacia Ridge – Algester – Annerley – Archerfield – Burbank – Calamvale – Coopers Plains – Darra – Doolandella – Drewvale – Durack – Dutton Park – Eight Mile Plains – Ellen Grove – Fairfield – Forest Lake – Greenslopes – Heathwood – Holland Park – Holland Park West – Inala – Karawatha – Kuraby – Larapinta – MacGregor – Mackenzie – Mansfield – Moorooka – Mount Gravatt – Mount Gravatt East – Nathan – Pallara – Parkinson – Richlands – Robertson – Rochedale – Rocklea – Runcorn – Salisbury – Seventeen Mile Rocks – Sinnamon Park – Stones Corner – Stretton – Sumner – Sunnybank – Sunnybank Hills – Tarragindi – Tennyson – Upper Mount Gravatt – Wacol – Willawong – Wishart – Yeerongpilly – Yeronga

Eastern suburbs
Balmoral – Belmont – Bulimba – Camp Hill – Cannon Hill – Carina – Carina Heights -Carindale – Chandler – Coorparoo – Gumdale – Hawthorne – Hemmant – Lota – Lytton – Manly – Manly West – Moreton Island – Morningside – Murarrie – Norman Park – Port of Brisbane – Ransome – Seven Hills – Tingalpa – Wakerley – Wynnum – Wynnum West

Western suburbs
Anstead – Ashgrove – Auchenflower – Bardon – Bellbowrie – Brookfield – Chapel Hill – Chelmer – Chuwar – Corinda – Enoggera – Enoggera Reservoir – Fig Tree Pocket – Graceville – Indooroopilly – Jamboree Heights – Jindalee – Karana Downs – Kenmore – Kenmore Hills – Kholo – Lake Manchester – Middle Park – Milton – Moggill – Mount Coot-tha – Mount Crosby – Mount Ommaney – Oxley – Pinjarra Hills – Pullenvale – Riverhills – Seventeen Mile Rocks – Sherwood – Sinnamon Park – St Lucia – Taringa – The Gap – Toowong – Upper Brookfield – Upper Kedron – Westlake

City of Ipswich
Augustine Heights – Barellan Point – Basin Pocket – Bellbird Park – Blacksoil – Blackstone – Booval – Brassall – Brookwater – Bundamba – Camira – Carole Park – Churchill – Chuwar – Coalfalls – Collingwood Park – Dinmore – East Ipswich – Eastern Heights – Ebbw Vale – Flinders View – Gailes – Goodna – Ipswich – Karalee – Karrabin – Leichhardt – Moores Pocket – Muirlea – New Chum – Newtown – North Booval – North Ipswich – North Tivoli – One Mile – Raceview – Redbank – Redbank Plains – Riverview – Sadliers Crossing – Silkstone – Springfield – Springfield Central – Springfield Lakes – Tivoli – West Ipswich – Woodend – Wulkuraka – Yamanto – Amberley – Ashwell – Calvert – Deebing Heights – Ebenezer – Goolman – Grandchester – Haigslea – Ironbark – Jeebropilly – Lanefield – Marburg – Mount Forbes – Mount Marrow – Mutdapilly – Pine Mountain – Purga – Ripley – Rosewood – South Ripley – Spring Mountain – Swanbank – Tallegalla – Thagoona – The Bluff – Walloon – White Rock – Willowbank – Woolshed

Logan City
Bahrs Scrub – Bannockburn – Beenleigh – Belivah – Berrinba – Bethania – Boronia Heights – Browns Plains – Buccan – Carbrook – Cedar Creek – Cedar Grove – Cedar Vale – Chambers Flat – Cornubia – Crestmead – Daisy Hill – Eagleby – Edens Landing – Forestdale – Greenbank – Heritage Park – Hillcrest – Holmview – Jimboomba – Kagaru – Kingston – Logan Central – Logan Reserve – Logan Village – Loganholme – Loganlea – Lyons – Marsden – Meadowbrook – Mount Warren Park – Mundoolun – Munruben – New Beith – North Maclean – Park Ridge South – Park Ridge – Priestdale – Regents Park – Rochedale South – Shailer Park – Slacks Creek – South Maclean – Springwood – Stockleigh – Tamborine – Tanah Merah – Underwood – Undullah – Veresdale Scrub – Veresdale – Waterford West – Waterford – Windaroo – Wolffdene – Woodhill – Woodridge – Yarrabilba

Redland City
Alexandra Hills – Amity Point – Birkdale – Capalaba – Cleveland – Coochiemudlo Island – Dunwich – Karragarra Island – Lamb Island – Macleay Island – Mount Cotton – North Stradbroke Island – Ormiston – Point Lookout – Redland Bay – Russell Island – Sheldon – Thorneside – Thornlands – Victoria Point – Wellington Point

Moreton Bay Region
Albany Creek – Arana Hills – Banksia Beach – Beachmere – Bellara – Bongaree – Bray Park – Brendale – Bunya – Burpengary – Caboolture – Caboolture South – Cashmere – Clontarf – Dakabin – Deception Bay – Eatons Hill – Elimbah – Everton Hills – Ferny Hills – Godwin Beach – Griffin – Joyner – Kallangur – Kippa-Ring – Kurwongbah – Lawnton – Mango Hill – Margate – Moodlu – Morayfield – Murrumba Downs – Narangba – Newport – Ningi – North Lakes – Petrie – Redcliffe – Rothwell – Sandstone Point – Scarborough – Strathpine – Upper Caboolture – Warner – Whiteside – Woody Point – Woorim – Armstrong Creek – Bellmere – Bellthorpe – Booroobin – Bracalba – Camp Mountain – Campbells Pocket – Cedar Creek – Cedarton – Clear Mountain – Closeburn – Commissioners Flat – D’Aguilar – Dayboro – Delaneys Creek – Donnybrook – Draper – Highvale – Jollys Lookout – King Scrub – Kobble Creek – Laceys Creek – Meldale – Moorina – Mount Delaney – Mount Glorious – Mount Mee – Mount Nebo – Mount Pleasant – Mount Samson – Neurum – Ocean View – Rocksberg – Rush Creek – Samford Valley – Samford Village – Samsonvale – Stanmore – Stony Creek – Toorbul – Wamuran Basin – Wamuran – Welsby – White Patch – Wights Mountain – Woodford – Yugar

Sunshine Coast

Aroona – Bald – Knob – Balmoral – Ridge – Battery Hill – Beerburrum – Beerwah – Bells Creek – Birtinya – Bokarina – Booroobin – Bribie Island – North Buddina – Caloundra – Caloundra West – Cambroon – Conondale – Coochin Creek – Crohamhurst – Curramore – Currimundi – Diamond Valley – Dicky Beach – Elaman Creek – Glass House Mountains – Glenview – Golden Beach – Harper Creek –  Kings Beach – Landsborough – Little Mountain – Maleny – Meridan Plains – Minyama – Moffat Beach – Mooloolah Valley – Mount Mellum – North Maleny – Palmview – Parrearra – Peachester – Pelican Waters – Reesville – Shelly Beach  – Warana – Witta – Wootha – Wurtulla – Maroochy area – Alexandra Headland – Belli Park – Bli Bli – Bridges – Buderim – Burnside – Chevallum – Coes Creek – Coolabine – Cooloolabin – Coolum Beach – Cotton Tree – Diddillibah – Doonan – Dulong – Eerwah Vale – Eudlo – Eumundi – Flaxton – Forest Glen – Gheerulla – Highworth – Hunchy – Ilkley – Image Flat Kenilworth – Kiamba – Kidaman Creek – Kiels Mountain – Kulangoor – Kuluin – Kunda Park – Kureelpa – Landers Shoot – Mapleton – Marcoola – Maroochy River – Maroochydore – Mons – Montville – Mooloolaba – Mount Coolum – Mountain Creek – Mudjimba – Nambour – Ninderry – North Arm  – Obi Obi – Pacific Paradise – Palmwoods – Parklands – Peregian Beach – Peregian Springs – Perwillowen Point – Arkwright – Rosemount – Sippy Downs – Tanawha – Twin Waters – Valdora – Verrierdale – West Woombye – Weyba Downs – Woombye – Yandina Creek – Yandina – Yaroomba

Gold Coast

Advancetown – Alberton – Andrews – Arundel – Ashmore – Austinville –
Beechmont – Benobble – Benowa – Biddaddaba – Biggera Waters – Bilinga – Birnam – Bonogin – Boyland – Broadbeach – Bundall – Burleigh Heads – Burleigh Waters – Canungra – Carrara – Cedar Creek – Chevron Island – Clagiraba – Clear Island Waters – Coolangatta – Coombabah – Currumbin – Currumbin Waters – Currumbin Valley – Eagle Heights – Elanora – Gaven – Gilberton – Gilston – Guanaba – Helensvale – Highland Park – Hollywell – Hope Island – Illanbah – Isle of Capri – Jacobs Well – Kingsholme – Kirra – Labrador – Lamington – Lower Beechmont – Luscombe – Main Beach – Maudsland – Mermaid Beach – Mermaid  Waters – Merrimac – Miami – Molendinar – Mount Nathan – Mount Tamborine – Mudgeeraba – Natural Bridge – Nerang – Neranwood – Nobbys Beach – Norwell – Numinbah Valley – Ormeau – Oxenford – Pacific Pines – Palm Beach – Paradise Point – Parkwood – Pimpama – Reedy Creek – Robina – Runaway B ay – Sanctuary Cove – Southport – Springbrook – Stephens – Surfers Paradise – Tabragalba – Tallai – Tallebudgera – The Spit – Tugun – Varsity Lakes – Willowvale – Witheren – Wongawallan – Wonglepong – Worongary – Yatala

Acknowledgement to Country

Happy Peeps would like to acknowledge Australian Aboriginal and Torres Strait Islander peoples of this nation and acknowledge the traditional custodians of the Yuggera land on which we work and conduct our business. We value the cultures, identities and continuing spiritual connection to country, waters and seas, kin and community and the rich contribution to society. We pay our respects to Elders past, present and emerging and are committed to making a positive contribution to the wellbeing of Aboriginal and Torres Strait Islander peoples, by providing services that are welcoming, safe, culturally appropriate and inclusive.

Inclusive Practice

Happy Peeps is committed to embracing diversity and eliminating all forms of discrimination in the provision of mental health services. We welcome all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.